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What the Health?
Sat, Oct 19
|Westchester Branch Library
Gain insight into health with simple assessments and learn about the importance of physical activity for overall well-being.
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Time & Location
Oct 19, 2024, 2:00 PM – 3:00 PM
Westchester Branch Library, 9445 Coral Wy, Miami, FL 33165, USA
About the event
Explore key aspects of health including heart health, lung health, bone health, target heart rates, and understanding Rate of Perceived Exertion (RPE). Participate in engaging activities such as the Attunement Challenge to monitor your heart rate and the YMCA Step Test to assess your fitness level.
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