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What the Health?
Tue, Jul 23
|Opa-locka Branch Library
Join us with the Florida Dept. of Health at the Opa Locka Library and gain insight into health with simple assessments and learn about the importance of physical activity for overall well-being.
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Time & Location
Jul 23, 2024, 9:30 AM – 12:30 PM
Opa-locka Branch Library, 780 Fisherman St # 140, Opa-locka, FL 33054, USA
About the event
Explore key aspects of health including heart health, lung health, bone health, target heart rates, and understanding Rate of Perceived Exertion (RPE). Participate in engaging activities such as the Attunement Challenge to monitor your heart rate and the YMCA Step Test to assess your fitness level.
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