Eating Smart • Being Active
Wed, Oct 30
|Opa-Locka Branch Library
8-week Nutrition Education series offered by University of Florida/IFAS Extension
Time & Location
Oct 30, 2024, 9:30 AM – 10:40 AM
Opa-Locka Branch Library, 780 Fisherman St # 140, Opa-locka, FL 33054, USA
About the event
Join us for our Eating Smart • Being Active
This engaging series focuses on empowering participants to make healthier lifestyle choices.You’ll learn essential skills, from knife techniques to planning nutritious meals, all while enjoying interactive lessons about the importance of physical activity. Discover how to stretch your food budget, increase your intake of fruits and vegetables, and choose healthier protein options. We’ll also cover the benefits of whole grains, calcium-rich foods for strong bones, and strategies to reduce fat, sodium, and sugar intake.
Come celebrate a journey to wellness as we emphasize mindful eating and share food preparation tasks together. Join us to take the first step towards a healthier, happier you!